itsnaraford

The Vegan's Guide to Getting Fit and Strong

The vegan diet is often incorrectly associated with weak muscles and tiredness. There is a narrative around a lack of red meat and protein which lead…

Kappil Beach: Sandy beauty hemmed in between the sea and the backwaters

It is kind of similar to the iconic Maravanthe beach of Karnataka where the NH 66 highway runs parallel to the Arabian sea and the Sowparnika river.…

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